PMDD Doesn't Have To Control Your Life
Get the tools, strategies, and support to feel balanced, steady, and yourself every week of your cycle.
I lived under PMDD’s weight myself... misunderstood, dismissed, and losing half my months to symptoms that disrupted everything from my job to my relationships to my own peace of mind. It nearly broke me, and that battle is why I sit here with you now, offering the very support I once needed.
Premenstrual Dysphoric Disorder (PMDD) is more than “bad PMS.”
PMDD is a hormone-based sensitivity that shows up in the luteal phase (the week or two before your period). Symptoms can disrupt your emotions, body, and relationships in ways that feel impossible to explain: rage outbursts, crushing anxiety, hopelessness, brain fog, and physical pain.
Research estimates 3–8% of menstruating people experience PMDD, yet most spend years being misdiagnosed, dismissed, or told it’s all in their head. You’re not broken... you’re experiencing a real, cyclical condition that deserves to be understood and supported.
Your next luteal phase can feel different — start here.
Leave with tools you can use today
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If you're living with PMDD, you know this all too well...
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You feel like yourself one week and a stranger the next.
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Luteal phase brings spikes of anxiety, irritability, or shutdown.
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Snapping at people you love, then apologizing for days.
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Obsessive or looping thoughts you can’t turn off.
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Canceling plans because you “just can’t people."
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Feeling like two different versions of yourself — one half of the month calm and capable, the other half overwhelmed and irritable
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You’ve tried “all the things” and want a plan that actually fits real life.
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You want support that’s practical, gentle, and in your control.
What Clients Are Saying:
"After one session I wasn't blindsided by luteal week."
- A. Austin
"Having someone who finally understands the sh*t I go through every month, AND had tools that actually worked throughout my luteal hellstorms has been transformational for me!
Sharon G.
"The strategy session wasn’t just advice, it was tailored to me, and my symptoms, and my lifestyle. It was such a breakthrough that I booked the 3-session package on the spot.
Sophia R.
What We'll Work On
Stability
Pattern Awareness
An Inner Anchor
Nervous-System Skills
FAQs
Do I need an official PMDD diagnosis to work with you? Nope. Many clients haven’t been formally diagnosed but know their symptoms match PMDD. If you relate to what I describe, you’re welcome here. I also have a free printable cycle tracker you can use to share your patterns with your doctor if you want an official diagnosis.
What if I've tried everything and nothing has worked? PMDD can feel frustrating when nothing helps — I’ve been there and tried all the things. My method blends nervous system tools, cycle syncing, and emotional healing so we address the root, not just the symptoms.
Will this interfere with my medication or current treatment? Not at all. Everything I offer is safe, non-invasive, and works alongside any medical care you’re receiving. I’m all about adding tools, not taking things away that are already helping you.
Can I do this if my cycle is irregular? Yes. I know from experience that not everyone’s cycle runs like clockwork. We’ll track your unique symptoms and patterns so your plan works for your body, even if your cycle isn’t predictable.
What if I can't make a session? Life happens — I get it. With notice, 1:1 sessions can be rescheduled. Workshops may have replays, and you’ll still have resources you can use anytime.
Is this covered by insurance? No, but I offer flexible payment plans for the Cycle Reset program to make it easier to get started. I believe cost shouldn’t be the reason someone goes without support.
Still have questions? Book a free PMDD Relief Call and I’ll help you figure out the best starting point for your needs.