PMDD Reset Essentials-3 Sessions
A focused, full-cycle plan: 3 x 60 min 1:1s, mini hypnotherapy each call, and built-in support.
Includes 2x/week check0ins + one 15-min laser call during your 30 days.
Why three sessions?
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Full-cycle momentum: we apply tools before, during, and after luteal week.
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Spaced practice: one tool per week → better retention under stress.
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Accountability: built-in 2×/week check-ins + one 15-min laser call.
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Data, not guessing: quick tracking shows what’s working so we adjust fast.
Your 30-day Roadmap
Week 1
Stabilize
Map patterns, choose 1–2 priorities, practice one high-impact tool, and do a 10–12 min mini hypnotherapy segment to install your quick-calm anchor. You’ll leave with a 7-day plan.
Week 2
Apply
Review what worked, refine the tool for real triggers (work, partner, commute), and reinforce with a short hypno segment. Adjust your next 7-day plan.
Lock it in
Add or swap a tool as needed, plan for the hardest days of luteal week, and create a simple monthly rhythm + relapse-proof steps you can maintain.
Week 3
Between sessions (included): 2×/week check-ins (24-hour business-day reply) + one 15-min laser call if you hit a snag.
What’s included
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3 × 60-min 1:1 sessions (Zoom) in 30 days
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Weekly cycle mapping & priorities
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One targeted nervous-system tool practiced live each call
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Mini hypnotherapy (10–12 min) to install a quick-calm anchor
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A 7-day plan after every session
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Optional email check-ins between calls
Results Clients Report
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Feeling grounded and less reactive
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Fewer PMDD spikes during luteal week
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Smoother mornings & clearer communication
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Confidence using tools in the moment.
Who It's For
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Your luteal week still blindsides you—even after trying “all the things.”
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You want simple tools you’ll actually use (one per week), not a 20-step routine.
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You’re open to gentle, collaborative hypnotherapy to reinforce calm.
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You want accountability (check-ins + a 15-min laser call) so progress sticks.
Who It's not For
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You’re looking for crisis support or 24/7 messaging.
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You want a one-off chat with no practice or follow-through.
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You’re seeking medical treatment or medication guidance (this is coaching/education).
If you’re not sure yet, start with a single Strategy Session—you can upgrade within 24 hours and apply today’s fee to the 3-pack.
3-Session Reset
Founder rate: $297 (three 60-min sessions in 30 days)
Includes: mini hypnotherapy each session, 2×/week check-ins, one 15-min laser call, and a written 7-day plan after each call.
Policies: Valid 30 days. One reschedule per session with at least a 24hr notice. Coaching & education—not medical advice.
In crisis, use local services or 988 (US).
